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Macrobiotic eating follows the principle of balance (called balancing yin and yang in China).

Macrobiotics holds that some foods are overstimulating and can exhaust the body and mind. These are classified as extreme YIN (stimulating) in their effects:

• Sugar
• Alcohol
• Honey
• Coffee
• Chocolate
• Refined flour products
• Very hot spices
• Drugs
• Chemicals and preservatives
• Commercial milk, yogurt and soft cheeses
• Poor quality vegetable oils

There's a proper balance for everyone, depending on genetics, their surroundings and the climate they live in, male & female, young & old, short & tall. Find your balance. Private message me if you'd like more info on macrobiotics, I have tons.